Hemorrhoids are simply no fun at all to have. They itch, burn, bleed, and are painful and embarrassing. Moreover, they frequently occur in more than 40% of adults and can also develop in teenagers and young adults. This means that even if you don't have hemorrhoids now, there is a good chance that you could experience them in the future. Therefore, it is important to educate yourself and learn ways to prevent them from occurring as well as how you can treat them should they form and become uncomfortable.
To understand how to prevent and treat hemorrhoids, it is first necessary to know exactly what they are and what causes them. A hemorrhoid is a blood vessel (or vein) in and around your anus that has become swollen and enlarged. They can form inside your rectum (called internal hemorrhoids) or around the opening of the anal canal (called external hemorrhoids). What Hemocyl causes the vein to inflame is still under debate, however, many believe that hemorrhoids form when the veins undergo excessive strain or pressure. This excessive strain could be caused from a variety of things. Some of the common causes include constipation, pregnancy, being overweight, and a sedentary lifestyle.
In order to prevent hemorrhoids from developing into an unbearable condition, it is essential that you practice healthy bowel habits as well as have a healthy lifestyle that includes eating well. A few things that you can do specifically are:
Go to the bathroom as soon as you feel the urge. Don't try and hold it.
Don't sit on the toilet for a prolonged period (unless necessary). In general, when you finish doing your deed, get off the toilet.
Eat lots of fiber. Eating foods that are rich in fiber will decrease your chances of getting constipated, a leading cause of hemorrhoids.
Drink lots of fluids, especially water and fruit juices. Drinking plenty of liquids will help soften your stools making them easier to pass.
Get daily exercise. No matter what you do, it is important to have an active lifestyle. Daily exercise helps improve blood flow and is Hemocyl good for your overall health. If it is difficult to get to the gym or do other exercises, then make sure that you don't sit for prolonged periods of time. Try and take periodic breaks to get up, stretch, and walk around.
Should you find yourself with hemorrhoids, even after following the suggestions above, then there are some natural hemorrhoid treatment methods that you can use. One such method that works very well for soothing the hemorrhoid is taking warm water baths (also called sitz baths). It is advised to do this regularly, like once or twice per day. There are also lots of herbs and plants that you can use. Witch hazel, for example, is a common natural ingredient found in many natural hemorrhoid remedies. A dab of witch hazel applied on your anus with a cotton ball or baby wipe works well to minimize the itchiness and decrease the size of the hemorrhoid. Horse chestnut, which can be taken as a tea or in a capsule form, is another herb that can help cure your hemorrhoid problem. The herb helps improve blood circulation and strengthens blood vessel walls.